Although it’s been in the marketplace for a while, foam rollers never surely got inducted into the ought to-have listing of any fitness fanatic.
After all, many human beings overlook the blessings that foam rollers carry. Yes, I know its look is not anything plenty to shout about. And most foam rollers are unpleasant and flimsy.
But if you get those that come from official manufacturers, you may be sure they will final and serve you for a life-time.
Having gotten my hands on foam rollers these days (thanks to Jordan from PrimeroFitness), namely the Fascianator II and Paperclip (what fanciful names they have got!), I were having a rolling precise time.
And here’s 3 reasons why you too ought to get a foam curler if you are a fitness fanatic like myself.
Reason #1: Foam Rollers Help Reduce Muscle Soreness
Now, for this one reason alone – I’m considering adding the froth roller to my fitness universe.
In fact, as an avid gym-goer who works out thrice per week, it is inevitable no longer to experience the not on time muscle soreness syndrome tomorrow. Well, I recognise this is ideal news because it means my muscle fibres had been torn and are on their way to recovery.
But absolutely, I hate the pain specifically after legs day. This is mainly so after I am mountain climbing up and down the steps at the workplace.
So thanks to the foam rollers which got here to my rescue.
First, I attempted the Paperclip. Made of ultra excessive density EVA foam with damage-resistant ABS cores, it’s miles touted as the most fundamental of all the foam rollers.
I used the Paperclip foam roller over my proper thigh and hamstring which have been crying for some tender-loving care. After 2 mins of rolling, my muscle groups felt much less knotty and greater relaxed. I bet it aided in blood stream as well.